Weigh In record (no journal entry) for 09 April 2015
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149.5 lb
Lost so far: 14.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1304 kcal
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Fat: 30.04g | Prot: 68.16g | Carb: 205.43g.
Breakfast: Country Harvest Fibre, Stonewall Kitchen Strawberry Apple Rhubarb Jam, Kraft Crunchy Peanut Butter. Lunch: Tomatoes, Boiled Egg, Liberte Greek Yogurt 0%, Quaker Crispy Minis Caramel Corn, Country Harvest Fibre, Philadelphia Herb & Garlic Cream Cheese Spread. Dinner: Crispy Minis Crunchy Dill, Pears, Cheese Cannelloni. more...
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losing 3.5 lb a week
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