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time to get focused on the weight going down again. Winter has gotten me pretty lazy
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150.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 April 2015:
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1344 kcal
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Fat: 33.04g | Prot: 70.16g | Carb: 206.43g.
Breakfast: Kraft Crunchy Peanut Butter, Stonewall Kitchen Strawberry Apple Rhubarb Jam, Country Harvest Fibre. Lunch: Philadelphia Herb & Garlic Cream Cheese Spread, Country Harvest Fibre, Quaker Crispy Minis Caramel Corn, Liberte Greek Yogurt 0%, Boiled Egg, Tomatoes. Dinner: Pears, Quaker Crispy Minis Crunchy Dill, Lean Cuisine Chicken Parmigiana. more...
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gaining 7.0 lb a week
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