Weigh In record (no journal entry) for 09 April 2015
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172.4 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1041 kcal
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Fat: 28.47g | Prot: 74.61g | Carb: 125.67g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Black Beans (Canned), Corn, Avocados, Chicken Breast. Snacks/Other: 2% Fat Milk, Strawberries, Starbucks Vanilla Latte (Grande). more...
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losing 10.8 lb a week
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