Weigh In record (no journal entry) for 08 April 2015
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173.9 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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562 kcal
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Fat: 8.96g | Prot: 11.74g | Carb: 83.44g.
Breakfast: Quaker Rice Cakes - Lightly Salted. Snacks/Other: Planters Trail Mix Fruit & Nut (Package), Beer, Target Hamburger Bun, Apples. more...
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gaining 1.2 lb a week
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