Weigh In record (no journal entry) for 04 August 2011
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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501 kcal
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Fat: 14.18g | Prot: 67.96g | Carb: 23.83g.
Breakfast: basil, Bacon, Egg White, coffee. Dinner: coconut water, grilled zucchini, portabello mushroom, red bell pepper, bluefish. more...
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losing 2.3 lb a week
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