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10 lbs in a week!
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1688 kcal
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Fat: 121.20g | Prot: 133.79g | Carb: 15.37g.
Breakfast: Scrambled Egg, Cream (Half & Half), Bacon, Coffee. Lunch: Chicken Breast, Lettuce, Light Mayonnaise, Tomatoes, Roast Beef. Dinner: Ground Lamb, Ground Chicken, Water (Bottled), Green Leaf Lettuce. Snacks/Other: Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Water (Bottled), Water (Bottled). more...
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2793 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sitting - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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