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gassy bubbly crampy the runs at 5am
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1675 kcal
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Fat: 51.54g | Prot: 116.22g | Carb: 43.99g.
Breakfast: Pancakes Low Carb, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Philadelphia Regular Cream Cheese. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), No Name Italian Dressing, Kirkland Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Cooked Turnip, Broccoli Cooked (1Cup=3.7NetCarbs), Kirkland Light Mayonnaise, Roasted Broiled or Baked Chicken Breast, Cooked Carrots. Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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