JHaas's Journal, 10 October 2009

218.0 lb Lost so far: 29.8 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 41.39g | Prot: 42.32g | Carb: 128.12g.   Breakfast: Special K Cereal Bars - Vanilla Crisp. Lunch: land o lakes american cheese, Martins potato bread, butter. Dinner: onion, water chestnuts, gree, sesame oil, chow mein noodles, tenderloin pork. Snacks/Other: Sugar Free Cough Drops, peppermints, weight watchers black cherry yogart, kellogs special K blueberry. more...

2892 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...