JHaas's Journal, 03 October 2009

218.0 lb Lost so far: 29.8 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 72.50g | Prot: 45.00g | Carb: 171.00g.   Breakfast: Special K Cereal Bars - Vanilla Crisp. Lunch: sprite, burger king fries, Tendercrip Chicken Sandwich. Dinner: Campbells select harvest light vegetable and pasta. Snacks/Other: snickers ice cream bar. more...

2658 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...