Weigh In record (no journal entry) for 09 April 2015
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229.7 lb
Lost so far: 12.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1999 kcal
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Fat: 60.34g | Prot: 91.46g | Carb: 263.95g.
Breakfast: Lipton Lemongrass and Ginger Tea, Vitasoy Original, Weet-Bix Hi-Bran. Lunch: Coca-Cola Coca-Cola Zero (375 ml), Chip Shop Chips, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Parmesan Cheese (Grated), Meatless Pasta with Tomato Sauce, Perfect Italiano Ricotta Cheese Extra Light, French or Vienna Bread. more...
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losing 0.7 lb a week
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