Katsolo's Journal, 22 October 2023

Our shy little houseguest came out of the crate on her own this morning. A little progress there.

Walked the whole 4 last night, no weirdness, no drama. Perfect.

Saw one of my original dog park friends from when i first got Sadie. She lost all of her older dogs this past year as well. Good to see her though. Neighborhood is going through a cycle of life as two different friends are picking up and leaving the state for other places. Houses are still selling in days. Crazy stuff. It’s good to have new families in the neighborhood. When I first moved in, there were no small children despite most of the houses having yards. That is completely changed at this point. So many kids walking by on their way to school and families out walking on weekends.

Thinking about making pancakes this morning. Or waffles, we’ll see where this leads.

Some NSVs. Now consciously buying smaller sized clothing. Only exception is that i need a raincoat and it’s going to be a large because depending on how cold it gets, I will have multiple layers going on. Forgot to measure, I’ll do that next weekend. Noticed that I eat better when I have fish in the house. Gonna go back to that next week. Going to work on cleaning out the freezer this week by eating the last bits of various things. Thanksgiving is just a month away. Can’t wrap my head around that.

Halloween pics while they’re still lighting up the night. This month has gone by so fast. There’s a specific street that i need to walk by tonight. They have the best decorations and I need to see it up close.

Weekend rules. Enjoy the day!

WEIGHT 160.1 lb
BMI 32.4
FAT MASS 64.7 lb
LEAN MASS 95.3 lb
WATER MASS 66.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb
160.1 lb Lost so far: 20.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2023:
1019 kcal Fat: 31.02g | Prot: 89.25g | Carb: 103.46g.   Breakfast: Whole Milk. Lunch: Peach, La Terra Fina Cheddar & Broccoli Quiche, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: White Rice, Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Betty Crocker Transformers Fruit Snacks, Bouchard Dark Chocolate, Garden Lites Veggies Made Great Double Chocolate Muffins. more...
losing 6.3 lb a week

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Comments 
I'm thinking about selling up. My neighbourhood has changed so much in the last few years and not for the better. I'm doing some "Swedish Death Cleaning" to clear the house before I put it on the market in the spring. 💚🐶 
24 Oct 23 by member: Anne_145
I love it, flamingos & eyeballs! When I moved into the house we built in 1974, I said "My next move will be to the cemetery." I've moved 8 times since then. If I'm lucky, I'll die where I am now. 
24 Oct 23 by member: shirfleur 1
They’re vampire flamingos at that. Similar circumstances here, Anne. The neighborhood is still holding together so far, but there’s so many external factors coming into play it’s insane.  
24 Oct 23 by member: Katsolo
Same here, Katsolo. I've been here 10 very happy years. But the red flags are up 😌🙂 
24 Oct 23 by member: Anne_145
Vampire flamingos! I should have known. 
24 Oct 23 by member: shirfleur 1
Awesome Decorations 🙂💖 
24 Oct 23 by member: rcguenth

     
 

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