Katsolo's Journal, 21 October 2023


Diet Calendar Entry for 21 October 2023:
841 kcal Fat: 31.35g | Prot: 78.44g | Carb: 65.84g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Peach. Dinner: Kirkland Signature Breaded Panko Shrimp, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Garden Lites Veggies Made Great Double Chocolate Muffins, Strawberries. more...

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Comments 
Tuna-licious 🐟😋🐟😋🐟 
22 Oct 23 by member: sk.17
Yum! My store has been out of ahi tuna lately; waiting impatiently. 
24 Oct 23 by member: shirfleur 1
gittin in the protein! 
24 Oct 23 by member: erikahollister
That was such a good combo. Highly recommend.  
24 Oct 23 by member: Katsolo

     
 

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