Weigh In record (no journal entry) for 22 October 2023
|
201.0 lb
Lost so far: 6.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2023:
|
1785 kcal
|
Fat: 110.76g | Prot: 92.77g | Carb: 103.72g.
Breakfast: Skinnyfit Super Youth Collegan, Great Value Almond Milk Vanilla Unsweetened, Nature's Way Liquid Coconut Premium Oil, Jif Creamy Peanut Butter. Lunch: Jersey Mike's #13 The Original Italian - Regular. Snacks/Other: Whisps Parmesan Cheese Crisps. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ORshelly's weight history
|