Weigh In record (no journal entry) for 22 October 2023
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160.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 October 2023:
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785 kcal
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Fat: 21.17g | Prot: 87.13g | Carb: 59.36g.
Breakfast: Panera Bread Fresh Fruit Cup (Small), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Toasted Bread. Lunch: Vanilla Yogurt (Lowfat), Bandana's Bar-B-Q BBQ Turkey. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Trader Joe's Cobb Salad with Chicken & Bacon. more...
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gaining 0.5 lb a week
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