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Note to self: No gym this week and certainly no waking up at 5am. Just 2 x 30 mins HiiT sessions at home. Spent the rest of the time with the kids as they were on a half-term break from school.
#FeelingGood
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169.8 lb
Lost so far: 0 lb.
Still to go: 169.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2023:
steady weight
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