Weigh In record (no journal entry) for 22 October 2023
|
167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2023:
|
1478 kcal
|
Fat: 53.19g | Prot: 63.70g | Carb: 179.19g.
Breakfast: Napolina Chopped Tomatoes, Tesco Egg & Bacon Sandwich Filler, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Tassimo Latte Macchiato, Vegetable Beef Soup (Home Recipe), Tesco White Baton, Tesco Chocolate Slices. Dinner: Tea with Skimmed Milk, Bannisters Farm Baked Potato, By Sainsbury's Ham & Egg Salad, Muller Vanilla Custard Rice. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|