Weigh In record (no journal entry) for 09 April 2015
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221.3 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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3186 kcal
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Fat: 101.11g | Prot: 186.57g | Carb: 235.39g.
Breakfast: Caffè (Espresso), Limone. Lunch: Parmigiano (in Pezzi), Salame Morbido, Gallette di Mais. Dinner: Grana Padano Grana Padano, Gallette di Mais, Zucchine Cotte (da Fresche), Piselli Cotti, Salmone Rosa. Snacks/Other: Cioccolato Dolce o Amaro, Rosato, Birra, Vera Acqua, Dymatize Elite Whey Proteine Isolate. more...
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4147 kcal
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Activities & Exercise:
Cardio - 50 minutes, Gym - 37 minutes, Working - 8 hours, Resting - 7 hours and 3 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 9.3 lb a week
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enea_za's weight history
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