Weigh In record (no journal entry) for 04 August 2011
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227.0 lb
Lost so far: 2.5 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1558 kcal
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Fat: 53.72g | Prot: 52.25g | Carb: 217.44g.
Breakfast: Strawberry Shake. Lunch: Strawberry Shake. Dinner: Cooked Carrots (from Fresh), Cooked Summer Squash, Roasted Potato, Steak and Kidney Pie. Snacks/Other: Tap Water, Tap Water, Cereal Bar - Apple and Sultana, Plums, Bananas. more...
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3876 kcal
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Activities & Exercise:
Housework - 6 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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