Weigh In record (no journal entry) for 21 October 2023
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212.9 lb
Lost so far: 7.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1006 kcal
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Fat: 63.40g | Prot: 53.28g | Carb: 62.82g.
Breakfast: Chocolate Chip Cookies (Soft Type) . Lunch: Beef Shortribs (Lean Only, Choice Grade) . Dinner: Wegmans Chilean Sea Bass. Snacks/Other: Blueberries , Bananas , Blue Diamond Whole Natural Almonds. more...
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losing 4.2 lb a week
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