Weigh In record (no journal entry) for 21 October 2023
|
200.8 lb
Lost so far: 7.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2023:
|
1039 kcal
|
Fat: 79.50g | Prot: 71.17g | Carb: 11.92g.
Breakfast: Scrambled Egg (Whole, Cooked) , Bacon. Lunch: Cheddar Cheese , Savoritz Parmesan Rosemary Almond Flour Crackers, Hillshire Farm Beef Summer Sausage. Dinner: Steak (Lean Only Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pecans. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ORshelly's weight history
|