Dcraze's Journal, 04 August 2011

168.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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3010 kcal

Fat: 119.30g | Prot: 242.68g | Carb: 274.87g.   Breakfast: Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Almond Breeze Unsweetened Vanilla. Lunch: Tim Hortons Large Coffee with Cream, Jack Link's Beef Jerky Original, Munchies Honey Roasted Peanuts, Large Eggs, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Turkey Bites, Deli Counter Swiss Cheese Light, Wasa Fibre Rye, Calorie-Wise Zesty Italian, Pacific Red Sockeye Salmon No Salt Added, Original Iceberg Garden Salad (Zip), Balsamic Vinegar. Snacks/Other: Almonds, Source 0% Cherry Yogurt, Grape-Nuts Cereal, Blueberries, Lite Bars - Chocolate Peanut Butter Crisp. more...

3154 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...