Ed 50's Journal, 04 August 2011

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Weigh In record (no journal entry) for 04 August 2011

204.4 lb Lost so far: 7.6 lb. Still to go: 19.4 lb. Diet followed 100%.

Diet Calendar Entries for 04 August 2011:

1345 kcal

Fat: 50.97g | Prot: 55.43g | Carb: 158.28g. Breakfast: oatmeal, oat bran. Lunch: dairy queen fries, dairy queen grilled cheese. Dinner: penne pasta, Chicken Cacciatore. more...

2259 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 11.2 lb a week

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Ed 50's Journal, 04 August 2011

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