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Ed 50
Journal
03 Aug 11
Ed 50's Journal, 03 August 2011
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Weigh In record (no journal entry) for 03 August 2011
202.8 lb
Lost so far:
9.2 lb
.
Still to go:
17.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 August 2011:
2038 kcal
Fat: 92.20g | Prot: 109.95g | Carb: 199.96g.
Breakfast:
ham steak, Egg, oat bran, oatmeal.
Lunch:
red robin wrap.
Dinner:
spanish rice, Chicken Thigh.
more...
2676 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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