Weigh In record (no journal entry) for 04 August 2011
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125.8 lb
Lost so far: 1.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1421 kcal
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Fat: 88.45g | Prot: 93.90g | Carb: 75.37g.
Breakfast: ALMONDS, daybreak oatmeal cinnamon baked square, cherries. Lunch: EXTRA VIRGIN OLIVE OIL, TOMATO, iceburg lettuce, CANOLA MAYO, Gourmet Lite Breast of Turkey, CANOLA MAYO, SWISS CHEESE. Dinner: ALMOND MILK PACIFIC. Snacks/Other: ADVANTAGE PEANUT BUTTER BAR. more...
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1700 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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