Weigh In record (no journal entry) for 21 October 2023
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132.7 lb
Lost so far: 10.8 lb.
Still to go: 13.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2023:
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1158 kcal
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Fat: 82.43g | Prot: 60.96g | Carb: 42.24g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Chuchu Refogado, Pé de Galinha, Sobrecoxa de Frango (Pele Não Consumida), Embutidos Stanski Linguiça Mista Defumada. Dinner: Frimesa Presunto Fatiado, Frimesa Presunto Fatiado, Embutidos Stanski Linguiça Mista Defumada. Snacks/Other: Cacau Show Monte Bello Mousse de Chocolate, Hershey's Coffee Creations Caramel Macchiato, Seara Peito de Peru Cozido e Defumado, Frimesa Presunto Cozido, Embutidos Stanski Linguiça Mista Defumada, Mais Coco Leite de Côco, Frimesa Creme de Leite, Café. more...
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losing 1.5 lb a week
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Fernanda A. de Lara's weight history
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