Weigh In record (no journal entry) for 08 April 2015
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202.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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2091 kcal
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Fat: 49.00g | Prot: 215.98g | Carb: 209.60g.
Breakfast: Whole Foods Market Nutritional Yeast, Nearby Eggs Extra Large Eggs, Onions, Green Peppers, Sweet Potato, Roma Tomatoes, Egg White. Dinner: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Wegmans Sliced Baby Bella Mushrooms (Crimini), Brown Rice (Long-Grain, Cooked), Egg White, Onions, Green Peppers, Black Beans (Canned), Kroger Eggs (Extra Large), Tomatoes, Trader Joe's Raw Brazil Nuts. Snacks/Other: Navitas Naturals Organic Raw Cacao Nibs, Egg White, Kirkland Signature Nature's Three Berries, Bob's Red Mill Organic High Fiber Coconut Flour, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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losing 5.6 lb a week
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