Weigh In record (no journal entry) for 04 August 2011
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256.6 lb
Lost so far: 5.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1873 kcal
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Fat: 89.24g | Prot: 100.89g | Carb: 168.85g.
Breakfast: Half & Half, Egg McMuffin, Amazon Energy Drink Lo-Cal (Sambazon). Lunch: Chicken Serenada, Classic Greek Salad w/ dressing, Peach. Snacks/Other: Very Berry Hibiscus Refresher. more...
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losing 14.0 lb a week
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