Weigh In record (no journal entry) for 03 August 2011
|
258.6 lb
Lost so far: 3.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2011:
|
1858 kcal
|
Fat: 80.72g | Prot: 74.13g | Carb: 208.75g.
Breakfast: Breakfast Scramble of Eggs, Potatoes & Onions, Half & Half, Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal, Brown Sugar, Dried Fruit. Lunch: Turkey Pesto Sandwich. Dinner: White Rice (Long-Grain, Cooked), Cumin & Chili Chickpeas. Snacks/Other: Very Berry Hibiscus Refresher, Amazon Energy Drink Lo-Cal (Sambazon). more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrandynLBC's weight history
|