Weigh In record (no journal entry) for 06 August 2011
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254.2 lb
Lost so far: 7.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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779 kcal
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Fat: 42.01g | Prot: 35.73g | Carb: 63.22g.
Breakfast: Goats Cheese (Semisoft), Julienne Sauté Vegetables, Egg, Extra Virgin Olive Oil, Butter, Yellow Sweet Peppers, Grapes, Amazon Energy Drink Lo-Cal (Sambazon), Multigrain Pita Chips with Sesame Seeds. more...
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losing 8.4 lb a week
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