Weigh In record (no journal entry) for 08 April 2015
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194.6 lb
Lost so far: 38.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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578 kcal
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Fat: 12.68g | Prot: 43.97g | Carb: 69.50g.
Breakfast: Sunny Fresh Free Egg substitute. Lunch: Saputo Reduced Fat Crumbled Blue Cheese, Gala Apples, Bolthouse Farms Classic Ranch Yogurt Dressing, Mixed Salad Greens, GFS Deli Turkey Breast. Dinner: Taco Bell Sour Cream Side, Taco Bell Refried Beans. Snacks/Other: Clear American Flavored Sparkling Water Watermelon, Gala Apples. more...
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losing 14.0 lb a week
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