Weigh In record (no journal entry) for 08 April 2015
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1754 kcal
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Fat: 151.63g | Prot: 76.94g | Carb: 24.27g.
Breakfast: Red Onions, Butter (Salted), Spinach, Egg. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Butter (Salted), Broccoli, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 0.2 lb a week
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