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Miami home 9 am pants
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110.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1587 kcal
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Fat: 20.60g | Prot: 97.56g | Carb: 274.05g.
Breakfast: Sugar Free Syrup, 100% Liquid Egg Whites, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Greek Style Veggie Dips - Spinach & Artichoke, 100% Grated Parmesan Cheese, Sugar Free Chocolate Syrup. Lunch: Fat Free Miracle Whip, 3-Color Deli Coleslaw, Frozen Pineapple, Fat Free Light Banana Creme Pie Yogurt, Almond Milk, Frozen Chopped Spinach, Roasted Garlic Hummus, Fancy Shredded Parmesan Cheese, Whole Wheat Pita Bread. Dinner: Fat Free No Sugar Added Vanilla Ice Cream, Sugar Free Maple & Brown Sugar Instant Oatmeal, Condensed Tomato Soup, Broccoli Stir Fry, Tofu Shirataki Noodles, Meatless Ground Crumbles. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Fat Free Miracle Whip, 3-Color Deli Coleslaw, Smart Pop! 94% Fat Free Kettle Korn, Gala Apples, Greek Strained Nonfat Yogurt - Peach. more...
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losing 1.4 lb a week
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