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stayed the same, feeling a little bit better than I was.. Happy Weekend everyone have a great day...
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314.6 lb
Lost so far: 38.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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2234 kcal
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Fat: 105.76g | Prot: 83.57g | Carb: 238.09g.
Breakfast: Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Mountain Dew Mountain Dew (12 oz), Thin Crust Pizza with Meat. Dinner: Grapes, Publix Chocolate Chip Muffin . more...
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steady weight
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