Weigh In record (no journal entry) for 04 August 2011
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178.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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2052 kcal
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Fat: 63.78g | Prot: 128.01g | Carb: 214.01g.
Breakfast: Extra Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: 6" Double Turkey Breast, Greek Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries. Dinner: Baked or Broiled Salmon, Brown Rice, Light Beer, Asparagus. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut, Sweet and Salty Nut Granola Bars - Peanut, Light Vanilla Ice Creams, Mixed Nuts, Pitted Dried Plums. more...
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2614 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Mandolinmark's weight history
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