Weigh In record (no journal entry) for 08 April 2015
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170.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1550 kcal
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Fat: 30.14g | Prot: 129.06g | Carb: 201.87g.
Breakfast: Fage Total 0% Greek Yogurt, Oatmeal, Ensure High Protein Powder. Lunch: My Fit Foods Butternut Pork, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Lean Cuisine Simple Favorites Chicken Teriyaki Stir Fry, HEB Black Eyed Peas. Snacks/Other: Think Thin LLC Lean Protein & Fiber Bar, Oatmega Vanilla Almond Crisp. more...
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gaining 7.0 lb a week
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