Weigh In record (no journal entry) for 04 August 2011
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146.5 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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2005 kcal
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Fat: 80.62g | Prot: 107.45g | Carb: 212.21g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Dried Apricots, Diet Coke (Can), Right Bites Fudge Shoppe Fudge Grahams, Lunchmakers Cracker Crunchers Chicken, Chips Ahoy 100 Calorie Packs. Dinner: Light Sour Cream, Low Fat Ice Cream Sandwiches - Mint, Blue Cheese, Baked Potato (Peel Eaten), Sides - Garden Salad (Before Dressing), Chicken Breast, Butter, Diet Dr. Pepper (12 oz can). more...
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losing 7.0 lb a week
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