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Body fat 29.5%
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189.0 lb
Lost so far: 8.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1078 kcal
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Fat: 41.97g | Prot: 109.54g | Carb: 86.10g.
Breakfast: Life Extension Fish Oil, Medifast Fruit & Nut Crunch Bar. Lunch: black olives, italian salad dressing, chick-fil-a grilled chicken salad. Dinner: broccoli, Chicken Breast, Medifast Chocolate Pudding, Medifast Cream of Broccoli Soup. Snacks/Other: Medifast Peanut Butter Crunch Bar, Medifast Plus Chocolate Appetite Suppression Shake, walnuts, pistachios. more...
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losing 7.0 lb a week
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