Weigh In record (no journal entry) for 20 October 2023
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213.5 lb
Lost so far: 6.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1871 kcal
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Fat: 92.47g | Prot: 68.37g | Carb: 195.85g.
Breakfast: Coffee, Chocolate Chip Cookies (Soft Type) . Lunch: Vita Coco 100% Pure Coconut Water (11.1 oz), Blue Diamond Whole Natural Almonds, Kirkland Signature Organic Brown Eggs. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Jiffy Creamy Peanut Butter, Bananas . more...
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losing 2.1 lb a week
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