Weigh In record (no journal entry) for 20 October 2023
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201.9 lb
Lost so far: 5.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1111 kcal
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Fat: 77.59g | Prot: 76.36g | Carb: 23.26g.
Breakfast: Great Value Thick Sliced Bacon, Boiled Egg. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Great Value Real Mayonnaise, Kraft Blue Cheese Crumbles, Ready Pac Shredded Iceberg Lettuce. Snacks/Other: Sam's Choice Swiss Dark Chocolate 90% Cocoa, Jack Link's Original Beef Jerky, Atkins Endulge Peanut Butter Cups. more...
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losing 2.8 lb a week
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