fulldraw's Journal, 04 August 2011

220.0 lb Lost so far: 15.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2696 kcal

Fat: 134.17g | Prot: 75.30g | Carb: 291.91g.   Breakfast: Coffee with Milk and Sugar, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK. Lunch: A&W Diet Root Beer Float (Small), Fried Breaded or Battered Yellow or Green Summer Squash, Fried Batter Dipped Mushrooms, Beef Barbecue Sandwich or Sloppy Joe on Bun, Baked or Fried Batter Dipped Onion Rings (from Fresh). Dinner: Ramen Noodle Soup with Pork Flavor. Snacks/Other: Nutri-Grain Whole Wheat Waffles. more...

3243 kcal

Activities & Exercise: Circuit Training - 30 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...