Weigh In record (no journal entry) for 08 April 2015
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200.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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487 kcal
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Fat: 16.65g | Prot: 39.33g | Carb: 47.18g.
Breakfast: Water, Oranges. Lunch: Walden Farms Calorie Free Creamy Bacon Dressing, Steamed or Boiled Without Shell Lobster, Lettuce. Dinner: Lean Ground Beef, Cucumber (with Peel), Cabbage. Snacks/Other: Apples, Ryvita Multi-grain Crispbread. more...
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losing 1.8 lb a week
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