Weigh In record (no journal entry) for 23 April 2015
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196.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 April 2015:
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736 kcal
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Fat: 28.51g | Prot: 61.42g | Carb: 49.21g.
Breakfast: Green Tea, Publix Red Delicious Apple (Large). Lunch: Shrimp. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Old London Melba Toast Classic. more...
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losing 2.1 lb a week
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