Weigh In record (no journal entry) for 20 October 2023
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166.0 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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680 kcal
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Fat: 13.34g | Prot: 46.06g | Carb: 106.08g.
Breakfast: Hortifruti Mamão Formosa, Melancia. Lunch: Arroz Branco (Cozido), Pimentão Verde, Cebolas, Tomates Vermelhos, Friboi Carne Moída Patinho, Alface de Folha Verde. Dinner: Mamão Formosa, Brasfrut Polpa de Caju , Banana Prata. Snacks/Other: Canastra Queijo. more...
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gaining 1.2 lb a week
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