Weigh In record (no journal entry) for 08 April 2015
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252.7 lb
Lost so far: 0.3 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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2025 kcal
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Fat: 68.50g | Prot: 145.00g | Carb: 212.00g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, trader Joes Rolled oats. Lunch: trader joes trader joes lemon chicken and arugula salad without dressing, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Trader Joe's Turkey Tenders with Mashed Potatoes & Gravy. Dinner: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Trader Joe's Field Fresh Chopped Salad with Grilled Chicken. more...
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losing 13.3 lb a week
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