Weigh In record (no journal entry) for 09 April 2015
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251.0 lb
Lost so far: 2.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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2028 kcal
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Fat: 71.00g | Prot: 162.80g | Carb: 193.60g.
Breakfast: trader Joes Rolled oats, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Trader Joe's Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf. Dinner: Trader Joe's Mexicali Salad with Dressing, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, trader Joes Rolled oats. more...
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losing 11.9 lb a week
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