Weigh In record (no journal entry) for 07 April 2015
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254.6 lb
Lost so far: 0 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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2260 kcal
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Fat: 84.00g | Prot: 143.00g | Carb: 226.00g.
Breakfast: trader Joes Rolled oats, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Lunch: Trader Joe's Citrus Chicken Salad with Dressing, Trader Joe's Trader Joe's Beef Stroganoff, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Dinner: Trader Joe's Mexicali Salad with Dressing, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Snacks/Other: trader Joes Rolled oats, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. more...
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gaining 0.7 lb a week
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