Weigh In record (no journal entry) for 08 April 2015
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166.5 lb
Lost so far: 18.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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2111 kcal
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Fat: 58.40g | Prot: 117.06g | Carb: 223.57g.
Breakfast: Diamond of California Chopped Walnuts, Bananas, Quaker 100% Whole Grain Oatmeal, Whole Milk, Tea (Brewed), Alacer Corp Emergen-C Super Orange, Coffee. Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Olive Oil, Skinless Chicken Breast. Snacks/Other: Cuties Clementines, Pistachio Nuts, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Rice Puddings, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine. more...
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losing 1.4 lb a week
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Spammy dog's weight history
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