Weigh In record (no journal entry) for 08 April 2015
|
153.2 lb
Lost so far: 1.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2015:
|
1434 kcal
|
Fat: 41.65g | Prot: 57.76g | Carb: 213.14g.
Breakfast: Coffee with Cream, Great Value Large Curd Cottage Cheese, Dole Bananas. Lunch: Dormen's Japanese Rice Crackers, Dole Pineapple Slices in 100% Juice, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Pictsweet Steam'ables Asparagus Spears, Fresh Ham. Dinner: Reese's Miniature Peanut Butter Cups, Garlic Bread, Cooked Lentils (Fat Added in Cooking). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlbren's weight history
|