Weigh In record (no journal entry) for 08 April 2015
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231.8 lb
Lost so far: 28.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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2306 kcal
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Fat: 112.93g | Prot: 84.46g | Carb: 234.90g.
Breakfast: Danish Pastry with Cheese, Pepsi Diet Pepsi (Can), Ruffles Baked! Original Potato Crisps (Package), Great Value Hot Dog Buns, Johnsonville Chicken Sausage Cajun Style, Coffee with Cream and Sugar. Lunch: McDonald's French Fries (Small), McDonald's Double Cheeseburger, McDonald's Filet-O-Fish, Pepsi Diet Pepsi (Can). more...
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gaining 6.3 lb a week
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