Weigh In record (no journal entry) for 04 August 2011
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216.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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2335 kcal
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Fat: 113.15g | Prot: 147.43g | Carb: 107.27g.
Breakfast: Almonds, Cantaloupe Melons, Hard Bolied Eggs. Lunch: trader joe's canned salmon, Lettuce Salad with Assorted Vegetables, Celery, Pork Loin (Country-Style Ribs). Dinner: Lettuce, Ground Chicken, Cauliflower, Green Curry. Snacks/Other: Cheddar Cheese, Hemp Milk, Fuji Apples. more...
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gaining 23.8 lb a week
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